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BACK EXTENSION
BACK EXTENSION
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A Home Back Extension is a strengthening exercise that targets the lower back (lumbar spine), glutes, and hamstrings. It helps improve posture, reduce lower back pain, and strengthen the muscles that support the spine. It can be performed on the floor or on a mat without equipment.
Strengthens lower back muscles (erector spina)
Improves spinal stability
Supports posture correction
